Where do I get the Reverse flow chart

The free Reverse Dieting Flowchart is found in the show notes of Podcast episode 9. Click on the link below and scroll towards the bottom. You will enter your email and it will be emailed to you from support@bicepsafterbabies.com. It can take up to 2 hours. If you don't see it, make sure to search for an email from support@bicepsafterbabies.com in all your folders and even the spam. Then add support@bicepsafterbabies.com to your contacts so future emails don't get lost.

https://www.bicepsafterbabies.com/how-to-know-when-to-reverse-diet/