What is a Reverse Diet?
Reverse Dieting is the key to stopping the yo-yo-ing of weight that happens as you stop and start new diets. Many women find that when they stop their diet they quickly put on some of the weight that they had worked so hard to get off. That is because your metabolism has adapted to the lower calories of your diet. So, when you jump your calories up to normal, you gain some weight until your metabolism adapts back up to your maintenance level of eating. By going through a reverse diet, you slowly increase your calories as your metabolism increases. This keeps you from gaining extra weight as you increase your calories to find the maximum amount of calories you can eat without gaining weight!
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