Will Macro counting work for me?

YES! The way I teach macro counting is NOT as a set of rules to follow. I coach you how to take the tool and customize it to your body, your lifestyle, and your goals based off your body's feedback. That means you will always have a next step and it will always be 100% customized to you

I will say, for those of you who have tried and failed over and over again with weight loss, the solutions isn't to "just try harder". What you have done in the past has gotten you to this point. And if it's not working, it's not a matter of continuing to do the same thing.

For some women, the key to the outcome you want is going to be a reverse diet. For other women it's going to be getting coaching to break through your tendency to self-sabotage. For other women the key is understanding nutrition and aligning it with your goals.

One of my superpowers is to be able to help you identify what's keeping you stuck and coach you through it.