What is Macros 101?

MACROS 101 is the most enjoyable and sustainable way to lose the weight you want without cutting out the food you love....in only 20 minutes a day!

MACROS 101 is our program the combines Coaching, Content and Community to get you to the goals you set.

Who is MACROS 101 designed for? EVERYONE!!! We help women of all ages and stages. Whether this is your first attempt at weight loss, you are nursing, post menopausal, struggling with auto immune diseases, have been a yo-yo dieter for years, attempting to GAIN muscle, want to lose those last stubborn 5 pounds, have more than 100 pounds to lose, or any other stage in life, MACROS 101 will set you with the knowledge, support and tools you will need to create a program TAILORED TO YOU. We believe that the macros need to fit your life and not the other way around!

Where can I find out more? Jump over to www.bicepsafterbabies.com/macros-101 and get all the information you need!